Jeff Reagan
Patriot Health Daily

Yesterday I mentioned that if you’re having trouble getting going when it comes to exercise, maybe it’s time to think about it a little different.  Make it fun. Be creative. Do things you like to do and do them more...

I haven’t always been one who looked forward to exercising.  But I am a creature of routine. And because I know how good it is for me… And I know how I feel afterwards. These days, I just get up...

When it comes to your health, the advice can range from the common sense to the bizarre.  And even when something seems to make sense, or there are people who swear it works, we don’t even know why. So if you hear...

A headache can stop you in your tracks. Whether it’s tension, sinus pressure, eye strain or just a sudden change in the weather, if you’re prone to headaches, you might try anything to find relief.  If that’s you, listen up....

I like to use Sundays to slowly plan the following week.   The more I think about or visualize the days ahead, the less likely I am to be surprised, and the more prepared I am to tackle the things I...

Sundays down here often involve a trip to the farmer’s market. The weather is good. The selection is good. And I know the produce is good for me. But oftentimes I get excited, pick up a bunch of this or...

Your body is a complex piece of machinery. And just like your car or your favorite appliance, it needs to be treated well. Used correctly. And given regular maintenance to work as it should. Now, unfortunately, your body doesn't come...

I’ve been in Florida now for a few years. But I still remember when I was the “new guy” on the block. And what it meant the first time I heard whispers of a hurricane making its way towards my...

More than four of 10 Americans don’t get enough Vitamin D. That’s according to the Cleveland Clinic Mercy Hospital. Some U.S. populations have even higher levels of deficiency. Including premenopausal women and those with poor nutrition habits. Plus those who...