I've talked about poop color. And, I've talked about snot color. Today I want to focus on some other colors our body produces... like urine color. You already know standard pee is yellowish to amber in color. Doctors refer to...
First off, I've got to admit… I'm a little frustrated. I've been an athlete since middle school… I played baseball, football, even ran track! But no one ever told me about this… What to do after you workout. Normally, after...
In today's world, anyone with a keyboard and an internet connection can sound like an expert. And over the past 3 years, I've read some things that have made my head spin. Remember when people started drinking bleach to "protect"...
Do you ever get hungry right before bed I do. All the time. And I always feel bad. You know why? Because most of the research shows that eating right before bed can impact your sleep — in a bad...
4Patriots donates monthly to Hire Heroes USA, the highest-rated veteran employment nonprofit on Charity Navigator. It has a 4-star rating and a 91.16 score out of 100. Last week the Patriot Health Alliance (PHA) made a product donation to a...
I talk a lot about Florida. It's where I live. But growing up we used to camp quite a bit in the pacific northwest. I love Florida, but that area up there is beautiful. It's hard to beat some of...
I mean the lymphatic system. Heard about it? Most folks know the name, but that's about it. You could include me in that group. Until now. I had a swollen lymph node in my neck and started to realize… I didn't...
It's hot out there. Well, at least it is where I live — Florida. But we aren't alone. A lot of the country is experiencing some pretty major heat waves. So heading to the lake has never sounded better. But...
Now that it's summer, many of us are spending more time in water than we have been over the past nine months. There's nothing more refreshing than diving into a pool, jumping into a lake or running into the ocean...
