Jeff Reagan
Patriot Health Daily

RSS
My Top 5 Sinus Survival Tips

My Top 5 Sinus Survival Tips

Do you feel stuffed up as the weather cools down? If so, you know it's more than just a little mucus. Your sinuses swell to keep air from moving inside your nose. And the worst part about it? Most of...

Read now
The Health Trifecta

The Health Trifecta

There's no "1 size fits all" solution for your health. You can't overload on veggies and expect it to supplement exercise. And there's no amount of working out that can make up for a lack of sleep. Think about it...

Read now
7 Common Causes of Low Energy

7 Common Causes of Low Energy

I have been dragging my feet since it started getting dark so early. Just feeling very sleepy. So I started heading to bed earlier. But I still felt low energy. The whole thing seemed "off" to me. So I looked...

Read now
Sunday Thoughts (teeny tiny changes?)

Sunday Thoughts (teeny tiny changes?)

I give a lot of advice.And some of it may seem hard.So many “big” changes. Especially if you’re not in the habit of doing things “the right way.” But today is going to be different. I’m not going to suggest...

Read now