I’ve talked about poop color. And, I’ve talked about snot color. Today’s email focuses on more colors our body produces… urine color. You already know standard pee is yellowish to amber in color. Doctors refer to the typical yellow color...
A while back I wrote about the coronavirus vaccines that have been approved in the U.S. for emergency usage. One is the Pfizer-BioNTech vaccine and the other is the Moderna. As you know, both are being distributed in America. Starting...
Yesterday morning, Karen and I went for a walk on the beach. Yes, it’s February and it was a little cool, but heck, it’s nothing like what many of you are dealing with right now weather-wise. A walk on the...
Please close your eyes. Trust me – it will be a lot easier to imagine what I’m about to ask if you’re not watching the news. Or looking out at winter weather. Or hearing sirens outside your home. Imagine a...
I’ve mentioned before how regular walks with Ellie each day have been a real lifesaver for me during the pandemic. But even before COVID-19 entered our lives, my dog walks were among the highlights of my day. So, I was...
First and foremost, the coronavirus has sickened or killed millions of people. That’s obviously the most concerning aspect of this pandemic. But the virus has also negatively affected countless businesses and individuals. Among them are those in the hospitality and...
If you've been with me for a while, you know that I'm a lover of eggs, grass-fed beef, and chicken. These foods are loaded with protein. The protein my body needs to keep my energy levels up and my muscles...
I give a lot of advice. And some of it may seem hard. So many “big” changes. Especially if you’re not in the habit of doing things “the right way.” But today is going to be different. I’m not going...
I hope you weren't driving on Interstate 80 in Iowa earlier this month. During yet another snowstorm, high winds created whiteout conditions resulting in a 40-vehicle pileup. There were at least a dozen overturned and jackknifed semi-trailer trucks. Authorities shut...
