Yesterday, I talked about how Thanksgiving food can make you tired. And while that's true, there's also a secret health benefit you may not know about. It’s good for your eyes! Turns out Thanksgiving is good for your eyes! I...
Have you ever fallen into a "food coma?" It's not as serious as it sounds. It's a fun way to describe the way you feel after a big meal. If you're anything like me, you're a little sluggish and ready...
Do you feel stuffed up as the weather cools down? If so, you know it's more than just a little mucus. Your sinuses swell to keep air from moving inside your nose. And the worst part about it? Most of...
What happens in Vegas stays in Vegas. You've probably heard that tourism slogan. It's used to entice people to visit the Nevada city where anything goes. And it implies that visitors needn't worry about the consequences of their behavior. Now,...
There's no "1 size fits all" solution for your health. You can't overload on veggies and expect it to supplement exercise. And there's no amount of working out that can make up for a lack of sleep. Think about it...
I spent the past weekend with 1 thing on my mind: Thanksgiving. After all, it's right around the corner. And who doesn't love Thanksgiving? You get to see loved family members, enjoy some football and most importantly, eat some great...
I have been dragging my feet since it started getting dark so early. Just feeling very sleepy. So I started heading to bed earlier. But I still felt low energy. The whole thing seemed "off" to me. So I looked...
Are you feeling the "holiday rush" this year? If so, you're not alone. It feels like November and December, we're in a state of "go go go!" And in the midst of this, we forget to take time to focus...
I give a lot of advice.And some of it may seem hard.So many “big” changes. Especially if you’re not in the habit of doing things “the right way.” But today is going to be different. I’m not going to suggest...
