Jeff Reagan
Patriot Health Daily

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Is your pee the right color?

Is your pee the right color?

I've talked about poop color. And, I've talked about snot color. Today I want to focus on some other colors our body produces... like urine color. You already know standard pee is yellowish to amber in color. Doctors refer to...

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11 Things To Do After Your Next Workout

11 Things To Do After Your Next Workout

First off, I've got to admit… I'm a little frustrated. I've been an athlete since middle school… I played baseball, football, even ran track! But no one ever told me about this… What to do after you workout. Normally, after...

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Sunday Thoughts (immune boosting foods)

In today's world, anyone with a keyboard and an internet connection can sound like an expert. And over the past 3 years, I've read some things that have made my head spin.  Remember when people started drinking bleach to "protect"...

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Foods for a Better Night's Sleep

Foods for a Better Night's Sleep

Do you ever get hungry right before bed I do. All the time. And I always feel bad. You know why? Because most of the research shows that eating right before bed can impact your sleep — in a bad...

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Gone Camping

Gone Camping

I talk a lot about Florida. It's where I live. But growing up we used to camp quite a bit in the pacific northwest. I love Florida, but that area up there is beautiful. It's hard to beat some of...

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Why doesn't anybody talk about their lymphs?

Why doesn't anybody talk about their lymphs?

  I mean the lymphatic system. Heard about it? Most folks know the name, but that's about it.  You could include me in that group. Until now. I had a swollen lymph node in my neck and started to realize… I didn't...

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Lake Day Must Haves

Lake Day Must Haves

It's hot out there. Well, at least it is where I live — Florida. But we aren't alone. A lot of the country is experiencing some pretty major heat waves. So heading to the lake has never sounded better. But...

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