As we get older, we often feel our bodies slow down. Our energy begins to lag. And we find ourselves dragging through workouts or even struggling to find the motivation to take a long walk. But it doesn't have to...
Normally on a Sunday I like to share my thoughts, and give a little perspective on life and health. Today's a little different. Yes, I have some thoughts to share. And it has to do with health. After all, that's...
October is Fire Prevention Month. Many people living in California and other Western states would like nothing better than to see wildfires prevented. Instead, they’re witnessing a record-breaking wildfire season. In a few moments I’m going to provide you with...
If you've been with me for a while, you already know that I've always been fascinated by how certain populations around the globe appear to be far healthier, and live longer, than those of us in the U.S. And one...
One of my most favorite things to do on the weekend is visiting my local farmers market. Tables overflowing with the current season’s harvest. Fresh meat, eggs... and wildflowers in vibrant colors. The visuals aside, there are some real perks...
We hear a lot of statistics about the coronavirus pandemic. Mostly connected to how many confirmed cases and deaths there have been. One statistic we never hear is what percentage of the virus news is negative. I'm guessing it's about...
Because I’ve been working from home for months now, the days seem to blend together. That hard break between “the work week” and “the weekend” has gotten awfully mushy. So yesterday was one of those Saturdays where I caught up...
Survival prepping used to be something mainly reserved for those that lived in areas prone to natural disasters like hurricanes, tornadoes and wildfires. But since the pandemic broke out, a lot more folks have begun to see the need to...
If you’ve been with me for a while, you know that I’ve always been fascinated with ancient healing herbs. You know, the ones that have been used for centuries to address pressing health conditions. One such herb that’s had my...
