Jeff Reagan
Patriot Health Daily

I have been dragging my feet since it started getting dark so early. Just feeling very sleepy. So I started heading to bed earlier. But I still felt low energy. The whole thing seemed "off" to me. So I looked...

Are you feeling the "holiday rush" this year? If so, you're not alone. It feels like November and December, we're in a state of "go go go!" And in the midst of this, we forget to take time to focus...

I give a lot of advice.And some of it may seem hard.So many “big” changes. Especially if you’re not in the habit of doing things “the right way.” But today is going to be different. I’m not going to suggest...

We've all heard our mom say "eat your veggies" before. But it's not because she wants you to have a bad time. As adults, we get that. We know that veggies are the cornerstone of any diet. But the truth...

Some people who suffer from a magnesium deficiency don't even know it. It's an often overlooked health problem that can have serious adverse health effects. And it doesn't take a freak accident for it to happen to you. Some medications...

Halloween is one of my favorite holidays. And even though my kids are too old to trick or treat, I still love handing out candy to the folks who show up at my doorstep. After all, who can resist a...

Did you know there's a silent health threat that no one is talking about? It's not fried food. It's not a virus. It's not even smoking cigarettes. It's sitting. Something you're probably doing right now. Believe it or not, sitting...

In honor of National Day of the Deployed, the Patriot Health Alliance and 4Patriots donated a variety of products to For The Troops, an organization that sends “We Care” packages containing basic necessities and goodies to our American Heroes. The...