FAQ: Protein Powder
Protein equals strength. And protection for your muscles, stamina, and so much more. But as we age, we tend to need more. We often don’t get enough, or the right kind. And to help fill that nutrient gap, I often...
Protein equals strength. And protection for your muscles, stamina, and so much more. But as we age, we tend to need more. We often don’t get enough, or the right kind. And to help fill that nutrient gap, I often...
Fall is in full swing. And as if we didn’t have enough to think about already, you need to start thinking about the shape of your immune system. Is your immune system ready? Now is the time to get your...
If you grew up in a house like mine, mealtime was fairly routine. When it came to spices, there was salt & pepper of course. Occasionally some garlic, oregano or onion powder. But rarely anything exotic. Pretty middle-American fare. But...
One of the biggest myths of all time when it comes to healthy aging is this: if your joints are sore or weak, it’s from a lifetime of use. Exercising them will make it worse. My friend, nothing could be...
We expect a full house for Thanksgiving. For the first time in years. And I can tell you what I expect in the run-up to Turkey Day… Karen is going to have me working like a mad man. I don’t...
The demise of radio has been forecast for years. But it’s just not true. In fact, 90% of adults tune in to the airwaves every week. Heck, radios are still the most reliable way for us to get important information......
I’ve never been much of a “bran fan.” Muffins, cereal, those gross and gritty drinks… Even if fiber is good for you, there must be a better way to get it than bran-stuffed “foods” that don’t taste very good. And...
Understanding your body is key to feeling your best, and living out your best life. So getting to know the role of circulation in your body, and everything it impacts, goes a long way to getting healthier, and staying that...
As a kid, I loved Daylight Saving Time. It meant an additional hour of playing outdoors in the summer before having to go inside and get ready for bed. As an adult, I’m not so sure. I know a lot...