Jeff Reagan
Patriot Health Daily

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FAQ: Protein Powder

FAQ: Protein Powder

Protein equals strength. And protection for your muscles, stamina, and so much more. But as we age, we tend to need more. We often don’t get enough, or the right kind. And to help fill that nutrient gap, I often...

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The “Spice of Life?”

The “Spice of Life?”

If you grew up in a house like mine, mealtime was fairly routine. When it came to spices, there was salt & pepper of course. Occasionally some garlic, oregano or onion powder. But rarely anything exotic.  Pretty middle-American fare.  But...

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5 minutes to healthier joints?

5 minutes to healthier joints?

One of the biggest myths of all time when it comes to healthy aging is this: if your joints are sore or weak, it’s from a lifetime of use.  Exercising them will make it worse. My friend, nothing could be...

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Thanksgiving Clean & Safe Checklist

Thanksgiving Clean & Safe Checklist

We expect a full house for Thanksgiving. For the first time in years.  And I can tell you what I expect in the run-up to Turkey Day… Karen is going to have me working like a mad man.  I don’t...

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A Radio Could Save Your Life (and Health)

A Radio Could Save Your Life (and Health)

The demise of radio has been forecast for years.  But it’s just not true.  In fact, 90% of adults tune in to the airwaves every week.  Heck, radios are still the most reliable way for us to get important information......

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Is fiber good or bad? (It’s complicated)

Is fiber good or bad? (It’s complicated)

I’ve never been much of a “bran fan.”  Muffins, cereal, those gross and gritty drinks…  Even if fiber is good for you, there must be a better way to get it than bran-stuffed “foods” that don’t taste very good.  And...

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How Circulation Works

How Circulation Works

Understanding your body is key to feeling your best, and living out your best life. So getting to know the role of circulation in your body, and everything it impacts, goes a long way to getting healthier, and staying that...

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