Last month, I spoke about how we all needed to be mindful of our stress levels these days because high levels of stress can have a negative impact on blood pressure. Now that we're knee-deep into summer there's another threat...
The other day I was taking Ellie for a walk right after a storm had passed through. Ellie was nibbling on some grass in a neighbor's yard when the homeowner came out. "Oh, poor thing. She doesn't feel well." my...
Many healthcare officials saw it coming. They predicted that reopening the country would result in a surge of new COVID-19 cases. And that's exactly what we've seen. Especially in states such as Arizona, California, Florida and Texas. So much for...
Independence Day celebrations have wrapped up, but summer is just getting started. And if your house is anything like mine, this summer will involve lots of fun – and food. But for many folks, this time of year is anything...
Change of course is constant. And we're always evolving, growing. But few of us have seen so much change, so quickly, all at once. As we emerge from our cocoons and start to approach what feels a little more normal,...
Wearing face masks have become common over the last few months as we've worked to slow the spread of COVID-19. And while they've been doing a good job helping protect us – and those around us – from the virus,...
Many people believe that when you throw food that is spoiled or scraps from your dinner in the trash, it will just decompose. No harm, no foul. But about 94% of the food thrown away ends up in landfills or...
