Jeff Reagan
Patriot Health Daily

It's hot out there. Well, at least it is where I live — Florida. But we aren't alone. A lot of the country is experiencing some pretty major heat waves. So heading to the lake has never sounded better. But...

Now that it's summer, many of us are spending more time in water than we have been over the past nine months. There's nothing more refreshing than diving into a pool, jumping into a lake or running into the ocean...

Been to the grocery store lately? If you have, you probably spent more than when you shopped a month ago. And you definitely have spent more than you did before this virus began. According to some stats I saw recently,...

Have you heard this? I have. For at least the last 5 years. But I disagree. I think our phones get a bad rap. Think about it. It’s not the phones themselves… It's how we use them. Young folks are...

Feeling a little "blah" recently? It may have more to do with your age… than with your actual mood. That's right, as you age your dopamine levels go down. It happens to everyone. Real quick: dopamine is a neurotransmitter that...

“Your phone is killing you!” Have you heard this? I have. For at least the last 5 years. But I disagree. I think our phones get a bad rap. Think about it. It’s not the phones themselves… It's how we...

Whew. I meant to send my usual "Sunday Thoughts" out yesterday, but I was knee-deep in wrapping up the July 4 Event. And man, was it an event! I'm so happy we were able to help folks get some much-deserved...

Massages are great. There's no doubt. Studies have shown that massage can help provide you with both physical and emotional relaxation. But massages can be pricey. When most folks think of getting a massage they think of a fancy spa...

What would July 4th be without fireworks? Just the thought of it seems wrong. Kind of like Christmas without a tree! Well, there's a reason for that gut reaction. Because fireworks and the fourth of July have always gone together....