Not a day goes by when we don’t think about our health. Whether it’s our heart health or our blood pressure. Or our achy muscles and joints. Or our stress level. Or just about anything else, for that matter. How...
I'm a studier. I like to read up on people I admire, people who seem to have it all figured out, whether it's in a field like health, or something completely different. Because you start to see patterns. Over time,...
If you're a dog owner like me, you know there is one place in your home where you can never be alone – the kitchen. As soon as I start heading that way, Ellie is right behind me, hoping she'll get...
If I were to ask you to name some of the best foods for bladder health, I bet many of you would say cranberries. After all, whenever someone had urinary issues when we were growing up, the first course of...
Researchers have learned many things during the COVID-19 pandemic. One is that children become infected less often than adults. And they usually have milder or no symptoms. The general consensus is this is due to their strong immune systems. What...
One of the perks (and there are many) of living down here in Florida is the people you meet. Now, I know. Florida has a reputation for weird and off the wall. Any news story that starts with "Florida Man"...
If I were to ask you what the leading cause of fatal and non-fatal injuries for older Americans was, how would you answer? Car accidents? Nope House fires? Nope Burns? Nope Give up? It's falls. Every second of every day...
You already know that our bodies need sun exposure to produce vitamin D. This "sunshine vitamin" has been proven to be a vital link to maintaining good health. And low levels of vitamin D have been associated with a host...
The other day, Karen and I were out for a walk with Ellie when we passed through what I call "mosquito alley" – an area near our home that's flanked on either side by wet, marshy land. It's a mosquito's...
