Jeff Reagan
Patriot Health Daily

Have you ever heard of the whole… you need to drink 8 glasses of water a day? It used to be the standard for everyone. But as time goes on, and as more and more research has been done on...

Well, if you haven’t you’re not alone… I found out about it while doing some research about my own T levels. I was feeling tired & had little to no “drive.” And what I found while digging around was… broccoli....

People are just exhausted. Not just over the last year. For as long as I’ve answered questions and hoped to provide answers. You can be seemingly doing things the “right” way, like a healthful diet, or making time for sleep,...

If you’re still looking for gifts, stop stressing… because I’m going to help you focus on one type of gift that’s going to really narrow down what you should give. As you know, some of the best gifts you can...

These days you can get your water bottled, filtered, or even straight from the tap. The convenience is nice, but the stuff in your water is not. Well, that depends on what kind of water you drink. So, is one...

I like to use Sundays to slowly plan the following week.   The more I think about or visualize the days ahead, the less likely I am to be surprised, and the more prepared I am to tackle the things I...

For decades, if not longer, we have not valued sleep… “I'll sleep when I'm dead!” “I'm burning the midnight oil.” “I'm pulling an all-nighter.” You've heard these before. And usually we think that this person must be really busy and...

Want to know what my favorite part of Thanksgiving is? Turkey? Stuffing? Greens? What about dessert? That has to be my favorite, right? Nope.  My favorite thing about Thanksgiving is… the leftovers. Yup, you read that right. Leftovers are great....