Can’t sleep? You’re not alone. Especially these days with the pandemic raging on. Health experts have even coined a name for COVID-related sleep issues… coronasomnia. It’s no wonder why people are having trouble sleeping. We’re stressed about our health and...
Do you remember back in the day when you could eat a big meal and not worry about how you felt afterward? You might have felt full. And you may have told yourself to cut back next time you were...
We’re just a few days away from Election Day. And if you haven’t voted by now (I get to vote early here in Florida, so that’s done for me), be sure to make a plan and vote. It’s your good...
If I were to ask you to name some of the best foods for bladder health, I bet many of you would say cranberries. After all, whenever someone had urinary issues when we were growing up, the first course of...
So much of the focus over the last few months has been keeping ourselves healthy… and for good reason. But let’s not forget about our pups. The start of a new season is a great time to take steps to...
As we get older, we often feel our bodies slow down. Our energy begins to lag. And we find ourselves dragging through workouts or even struggling to find the motivation to take a long walk. But it doesn't have to...
Normally on a Sunday I like to share my thoughts, and give a little perspective on life and health. Today's a little different. Yes, I have some thoughts to share. And it has to do with health. After all, that's...
October is Fire Prevention Month. Many people living in California and other Western states would like nothing better than to see wildfires prevented. Instead, they’re witnessing a record-breaking wildfire season. In a few moments I’m going to provide you with...
If you've been with me for a while, you already know that I've always been fascinated by how certain populations around the globe appear to be far healthier, and live longer, than those of us in the U.S. And one...
