Sunday Thoughts (America's Pastime)

Sometimes, all I want to do is sit back & watch America's Pastime.

If you've read my blogs for a while, you know I'm a big baseball fan. After all, it's as American as Apple Pie.

And to me, it can teach us some pretty good mirror of life lessons.

Take the Atlanta Braves for example. They were stinking it up for half the year in 2021. Then they made some big changes halfway through the season.

And guess what? They went on to win it all.

And it's a good reminder to us all actually. Sometimes, it feels like we're a little too old to start something new. But I believe that you can teach an old dog some new tricks. Especially when it comes to taking care of your body.

For example, maybe you have trouble falling asleep after watching a baseball game. Sure, it could be postgame excitement (or postgame blues) that keep you up.

But I found out recently that it could also be the blue light coming from your TV. If you get too much, you won't get a good night's sleep. 

So, maybe before you would "grin & bear it." Why not take a swing at something new instead?

For example, you could get blue-light glasses. Or even take something to help reduce blue-light strain on your eyes. There are plenty of options to help your body.

Blue light is only 1 example. But sometimes, taking that big swing is what your body needs. After all, you can't hit a home run if you don't swing.

Enjoy the rest of your Sunday.

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PATRICIA SACHS - May 23, 2022

This is the first time and first issue of your newsletter I received. I really enjoyed hearing your personal views. I only found out yesterday and talking to your representatives that you aren’t the owner. You’re the spokesperson. Well you do a good job thank you. I love the product and I’m glad you’re advertising it more and more.
Regarding the blue light I have seen the ad for the blue light glasses and I was going to get them and I thought you know what’s better just turn off the darn phone and don’t view anything at night just go to sleep. And that’s what I’m doing and that’s why I wake up refreshed.

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