Jeff Reagan
Patriot Health Daily

RSS
Heat makes your brain happy

Heat makes your brain happy

If you’re feeling down, out of sorts, or just not yourself, you’re certainly not alone. Since early 2020, 4 in 10 of us are reporting feelings of anxiety and depression.  But the real number is likely much higher. Even though...

Read now
Sunday Thoughts (stress & food)

Sunday Thoughts (stress & food)

Sundays are my day to cook.  Yes, I cook most days of the week, it’s true. But while I love a “lazy Sunday,” I also love the freedom a nearly open day on the weekend can bring.  The luxury of...

Read now
Your gut (explained)

Your gut (explained)

As your gut goes, so goes your health.  It’s really as simple as that, even though your digestive system itself is fairly complex. Because when your gut is working properly, not only are you more comfortable, nearly every system in...

Read now
Why your eyes need to relax

Why your eyes need to relax

Let’s try something.  Take a moment. When you think of your body’s muscles, what comes to mind? What did you picture? For most of you, you probably quickly thought of your arms, or legs.  Maybe your shoulders or back.  For...

Read now
Sunday Thoughts (ready for anything)

Sunday Thoughts (ready for anything)

Let’s start today with some questions to ponder.  What does it mean to be “prepared?” (Shout out to the former Boys and Girls Scouts out there.) Is it the same as being “ready?” If they’re not the same, what can...

Read now
How Sleep Strengthens Our Memories

How Sleep Strengthens Our Memories

Do you ever have trouble remembering things? As we age, many of us experience memory issues. The classic one that happens with all of us is walking into a room to do something. And then forgetting what that thing was....

Read now
4 tips for an after-50 slimdown

4 tips for an after-50 slimdown

We’re well into January now and many “resolutions” have turned to memories. But if you’re still looking to drop a few pounds, it doesn’t matter when you start. Now’s as good a time as any. Still, easier said than done,...

Read now
Bladder control? Start here

Bladder control? Start here

It hardly seems fair.  If you’re dealing with bladder control concerns, they creep into your daily life and can start to rule your world.  How comfortable you feel going out. Scouting for a bathroom in every restaurant, shopping mall or...

Read now