Jeff Reagan
Patriot Health Daily

These days you can get your water bottled, filtered, or even straight from the tap. The convenience is nice, but the stuff in your water is not. Well, that depends on what kind of water you drink. So, is one...

I like to use Sundays to slowly plan the following week.   The more I think about or visualize the days ahead, the less likely I am to be surprised, and the more prepared I am to tackle the things I...

For decades, if not longer, we have not valued sleep… “I'll sleep when I'm dead!” “I'm burning the midnight oil.” “I'm pulling an all-nighter.” You've heard these before. And usually we think that this person must be really busy and...

Want to know what my favorite part of Thanksgiving is? Turkey? Stuffing? Greens? What about dessert? That has to be my favorite, right? Nope.  My favorite thing about Thanksgiving is… the leftovers. Yup, you read that right. Leftovers are great....

Yesterday, I talked about how Thanksgiving food can make you tired. And while that's true, there's also a secret health benefit you may not know about. It’s good for your eyes! Turns out Thanksgiving is good for your eyes! I...

Have you ever fallen into a "food coma?" It's not as serious as it sounds. It's a fun way to describe the way you feel after a big meal. If you're anything like me, you're a little sluggish and ready...

Do you feel stuffed up as the weather cools down? If so, you know it's more than just a little mucus. Your sinuses swell to keep air from moving inside your nose. And the worst part about it? Most of...

What happens in Vegas stays in Vegas. You've probably heard that tourism slogan. It's used to entice people to visit the Nevada city where anything goes. And it implies that visitors needn't worry about the consequences of their behavior. Now,...