Jeff Reagan
Patriot Health Daily

Massages are great. There's no doubt. Studies have shown that massage can help provide you with both physical and emotional relaxation.But massages can be pricey. When most folks think of getting a massage they think of a fancy spa and...

What would July 4th be without fireworks? Just the thought of it seems wrong. Kind of like Christmas without a tree! Well, there's a reason for that gut reaction. Because fireworks and the fourth of July have always gone together....

Do you ever feel stress? Physically or mentally? Or both? If not, congratulations. You are among the less than 25% of Americans who say they don't feel it. But I'm a little skeptical of that percentage. Everyone I know feels...

When I come to Nashville to visit the folks at 4Patriots, I always walk by the same store in the airport. It's filled with t-shirts and hats and sweatshirts, with all kinds of little sayings and pictures of stick figures...

Remember the days when your shoulder, elbow and knee joints never hurt? No matter how active we were, everything worked like a well-oiled machine. But then adulthood came, complete with minor aches and pains. And then for many of us,...

I’m clearly in the minority here, but I don’t feel too stressed today. It’s Sunday, and I’ll be heading off to church later this morning. Overall, life is pretty good. Admittedly, I have the same worries as everyone else. In...

I stumbled across something the other day. I was looking for new smoothies to try with my mini blender. You know me, I love to stay healthy. And a good fruit or vegetable smoothie is a tasty way to do...

We've all seen what COVID-19 can do to human bodies. More than 85 million Americans have been infected and over 1 million died as of this writing.  We've also observed what the coronavirus can do to behavior patterns. Facemasks, social...