If you’re like me, you probably don’t think about your sinuses much. That is, unless they’re acting up. And then, it’s about all you can think about. Your sinuses are lined with a type of skin called mucous...
Are you healthy? Or at least mostly healthy? If so, I’m sure you know it’s extremely important to maintain that good health. We live in difficult times. But it’s considerably easier to deal with problems when we’re healthy. Are...
An ice-cold drink after a hot workout sure sounds good, doesn’t it? I know it does in Florida, where even an October day can be pretty warm and muggy. I know if I decide to go for a run,...
Yesterday afternoon, Karen and I spent the day with her folks. They’re dealing with some health issues, so having us close by is good for them, and good for Karen. Karen’s father dug out an old photo album,...
I’m going to drop a little truth bomb on you right now. Even if you eat a "healthy diet" full of fruits and vegetables, lean proteins and healthy fats, chances are you're still not getting all the nutrition you...
“Heartaches, heeaartaches. What does it matter how my heart breaks?” Patsy Cline sure knew how to sing it. And no doubt we’ve all felt heartache at some point. But did you know that doctors now tell us our...
With fall on the horizon, the airwaves will soon be flooded with ads promoting traditional sinus remedies. Their message: mucus must be dried up and destroyed. They’re dead wrong. You see, mucus is absolutely essential to maintaining...
More than 18.5 million people worldwide die each year from heart-related illnesses. That’s more than twice as many deaths caused by all cancers combined. Fortunately, the primary causes of cardiovascular diseases are generally preventable. They include smoking tobacco and excessive...
I don’t know when it became a “thing” to put up little signs in your house, especially in the kitchen. Karen watches a lot of HGTV, and you see them everywhere. “Bless this house.” “Love.” And the ever-popular...
