Jeff Reagan
Patriot Health Daily
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Massage Your Feet
Massages are great. There's no doubt. Studies have shown that massage can help provide you with both physical and emotional relaxation.But massages can be pricey. When most folks think of getting a massage they think of a fancy spa and...

Happy Independence Day!
What would July 4th be without fireworks? Just the thought of it seems wrong. Kind of like Christmas without a tree! Well, there's a reason for that gut reaction. Because fireworks and the fourth of July have always gone together....

Reduce Your Stress Level With Relaxation Techniques
Do you ever feel stress? Physically or mentally? Or both? If not, congratulations. You are among the less than 25% of Americans who say they don't feel it. But I'm a little skeptical of that percentage. Everyone I know feels...

Sunday Thoughts (let's talk freedom)
When I come to Nashville to visit the folks at 4Patriots, I always walk by the same store in the airport. It's filled with t-shirts and hats and sweatshirts, with all kinds of little sayings and pictures of stick figures...

Ailing Knees? Study Shows Walking Might Be the Antidote
Remember the days when your shoulder, elbow and knee joints never hurt? No matter how active we were, everything worked like a well-oiled machine. But then adulthood came, complete with minor aches and pains. And then for many of us,...

Sunday Thoughts (stress edition)
I’m clearly in the minority here, but I don’t feel too stressed today. It’s Sunday, and I’ll be heading off to church later this morning. Overall, life is pretty good. Admittedly, I have the same worries as everyone else. In...

Use Your Blender for Something Other Than Smoothies
I stumbled across something the other day. I was looking for new smoothies to try with my mini blender. You know me, I love to stay healthy. And a good fruit or vegetable smoothie is a tasty way to do...

Healthcare Costs Continue Upward Climb
We've all seen what COVID-19 can do to human bodies. More than 85 million Americans have been infected and over 1 million died as of this writing. We've also observed what the coronavirus can do to behavior patterns. Facemasks, social...