Jeff Reagan
Patriot Health Daily

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7 Common Causes of Low Energy

7 Common Causes of Low Energy

I have been dragging my feet since it started getting dark so early. Just feeling very sleepy. So I started heading to bed earlier. But I still felt low energy. The whole thing seemed "off" to me. So I looked...

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Sunday Thoughts (teeny tiny changes?)

Sunday Thoughts (teeny tiny changes?)

I give a lot of advice.And some of it may seem hard.So many “big” changes. Especially if you’re not in the habit of doing things “the right way.” But today is going to be different. I’m not going to suggest...

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Cruciferous Vegetables

Cruciferous Vegetables

We've all heard our mom say "eat your veggies" before. But it's not because she wants you to have a bad time. As adults, we get that. We know that veggies are the cornerstone of any diet. But the truth...

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The Silent Health Threat No One is Talking About

The Silent Health Threat No One is Talking About

Did you know there's a silent health threat that no one is talking about? It's not fried food. It's not a virus. It's not even smoking cigarettes. It's sitting. Something you're probably doing right now. Believe it or not, sitting...

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