Over the past few years, Flint, Michigan and Newark, New Jersey became the poster children for water contamination in the United States. Add Jackson, Mississippi to the list. In late August, historic flooding in the state's largest city damaged homes...
One of my least favorite sayings is "it's just a part of getting older." Most of the time, people use it to ignore real health problems seniors have.So when I hear people say "joint pain is just a part of...
Transitions are hard. For a lot of us, it means getting into a new routine. For others, it means getting back to the things we used to do. So as we move from Summer to Fall, I want to look...
Is your bladder waking you up at night? Turns out, it's not just "a part of getting older." It's a real medical condition.It's called nocturia. You may have never heard of the name, but I'm sure you've experienced it before....
Me: My eyes have been aching the past couple days. Friend: Maybe you have COVID. Me: Huh? Friend: Yeah, aching eyes is one of the symptoms of the Omicron variant. Me: Since when? Friend: Well, for a while, probably. But...
One of the most common New Year's Resolutions for folks every year is "I want to work out more." And it's a great goal. Everyone knows that working out is healthy for us. So why don't we do it more...
There are so many things to love about Fall. The weather cools down and away from those hot summer heat waves. The leaves change color and fall. It's even my favorite time of year to go camping.But there's 1 thing...
It doesn’t take a food scientist to understand that eating a diet heavy in ultra-processed foods is unhealthy. I think we’ve all been made aware that processed foods can cause a variety of health issues. Especially when eaten regularly or...
On Sundays, I like to eat what I call a “super salad.” It’s one of my wife & my favorite meals. And it’s the best when we can pull the food right from our garden. I know a nutrition-packed salad...
