Jeff Reagan
Patriot Health Daily

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‘Tis the Season… for sinus issues

‘Tis the Season… for sinus issues

If you’re a sinus sufferer, each season brings its own brand of misery. Springtime blooms. Piles of leaves in fall. And a hot & sticky summer can dry you out and leave your head pounding. But winter has its own...

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Healthy Pancake Recipe?

Healthy Pancake Recipe?

Growing up on the farm in Ohio, weekend breakfasts were among my favorite meals of the week. Fresh eggs from our chickens… bacon and sausage… and pancakes. Just thinking about mom’s fluffy pancakes drizzled with maple syrup makes my mouth...

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How to Stay Healthy & Safe This Winter

We’re all hoping COVID-19 will not strike nearly as hard this winter as it did last winter. But even if it doesn’t, the cold and flu season is about to kick in. Many of us have become used to protecting...

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FAQ: Protein Powder

FAQ: Protein Powder

Protein equals strength. And protection for your muscles, stamina, and so much more. But as we age, we tend to need more. We often don’t get enough, or the right kind. And to help fill that nutrient gap, I often...

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The “Spice of Life?”

The “Spice of Life?”

If you grew up in a house like mine, mealtime was fairly routine. When it came to spices, there was salt & pepper of course. Occasionally some garlic, oregano or onion powder. But rarely anything exotic.  Pretty middle-American fare.  But...

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5 minutes to healthier joints?

5 minutes to healthier joints?

One of the biggest myths of all time when it comes to healthy aging is this: if your joints are sore or weak, it’s from a lifetime of use.  Exercising them will make it worse. My friend, nothing could be...

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Thanksgiving Clean & Safe Checklist

Thanksgiving Clean & Safe Checklist

We expect a full house for Thanksgiving. For the first time in years.  And I can tell you what I expect in the run-up to Turkey Day… Karen is going to have me working like a mad man.  I don’t...

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A Radio Could Save Your Life (and Health)

A Radio Could Save Your Life (and Health)

The demise of radio has been forecast for years.  But it’s just not true.  In fact, 90% of adults tune in to the airwaves every week.  Heck, radios are still the most reliable way for us to get important information......

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