Jeff Reagan
Patriot Health Daily

It’s no secret that I love to cook. Soups on the stove. Steaks on the barbecue. Salmon in the oven. You name it. But every once in a while, I get lazy. I don’t follow the proper safety precautions. And...

We've all been there. Valentine's Day rolls around, and your sweet tooth starts aching. But with everything so high in sugar, you know you'll feel it on your gut for weeks. How do you please your sweet tooth without downing...

It’s hard to believe that the start of spring is just around the corner.  Warmer temps, blooming flowers and greener grass are just weeks away. But if you’re one of the many folks who experience runny noses, itchy eyes and...

There are many words people might use to describe me. “Trendy” is probably not one of them.  But I do keep up on the latest, especially when it comes to health. And I’ve constantly got my head in a book,...

If the events of January had you stress-eating your way through tubs of ice cream and bags of chips, you’re not alone. In high-stress situations, many folks turn to food for comfort. But now that we’re into February and (hopefully)...

At the beginning of each year, health "experts" often come out with lists of the hottest food trends we'll see in the coming year. Typically, I'll ignore such lists. I'm not a "trendy" person. I'm not into "fad" diets. I...

We've always known that personal hygiene is important for remaining healthy. Of course, this point has been driven home many times over the last 12 months. But even if the coronavirus pandemic did not exist, we would stay healthier if...

So... where do we go from here? It's a question I've been thinking about a lot lately. In the shower, on my walks, as I drift off to sleep. In my lifetime, I don't recall a time where this country I...

I talk a lot about the importance of keeping your vitamin D levels up, particularly in the dark season of winter when we’re not spending much time in the sun. My top recommendation for maintaining healthy vitamin D is always...