Jeff Reagan
Patriot Health Daily

Do you ever think about your… liver? I know, right? I don't. Honestly, it seems kind of weird to be thinking about. But that is kind of the beauty of your liver. If it's doing its job, you never have...

I'm a thinker. I like to take the time to figure things out. Go over details. Do some planning. And try not to leave things to chance when I don't have to. But there's a line you can cross sometimes,...

It seems that no matter what kind of physical ailment we have or wish to avoid, someone will recommend exercise as a way to treat or prevent it. Well, now we can add another issue to the list. It's cognitive...

I love what I do. So when I'm working, I don't spend time wishing I was on vacation. But that doesn't mean I don't enjoy vacations either. Recently, I enjoyed the long Labor Day weekend by spending some time with...

I used to go to the movies a lot. But I don't go as much as I used to, and part of the reason is this. Hollywood's idea of real life and what I see around me aren't even close...

I have a lot of friends who spend hours in the gym every day to stay healthy. And I'm thrilled for them. But if I'm being honest, I've never been one to get excited over lifting weights. The thought of...

If you've been a reader for a while, you should know the basics of staying healthy. Exercise more Eat more fruits & vegetables Get more sleep Lose a few pounds Those are all important parts of your health journey. But...

One of the many things people love about living in America is seasonal changes. Just when we're starting to get tired of the heat of summer, the coolness of fall arrives.  And just when we've had enough of Old Man...

With all the rightful grumbling about social media and what a mess it's become at times, maybe it's time to give credit where it's due. Because there is one thing on social media that brings a smile to my day...