Been to the grocery store lately? If you have, you probably spent more than when you shopped a month ago. And you definitely have spent more than you did before this virus began. According to some stats I saw recently,...
Have you heard this? I have. For at least the last 5 years. But I disagree. I think our phones get a bad rap. Think about it. It’s not the phones themselves… It's how we use them. Young folks are...
Feeling a little "blah" recently? It may have more to do with your age… than with your actual mood. That's right, as you age your dopamine levels go down. It happens to everyone. Real quick: dopamine is a neurotransmitter that...
“Your phone is killing you!” Have you heard this? I have. For at least the last 5 years. But I disagree. I think our phones get a bad rap. Think about it. It’s not the phones themselves… It's how we...
Massages are great. There's no doubt. Studies have shown that massage can help provide you with both physical and emotional relaxation. But massages can be pricey. When most folks think of getting a massage they think of a fancy spa...
What would July 4th be without fireworks? Just the thought of it seems wrong. Kind of like Christmas without a tree! Well, there's a reason for that gut reaction. Because fireworks and the fourth of July have always gone together....
Do you ever feel stress? Physically or mentally? Or both? If not, congratulations. You are among the less than 25% of Americans who say they don't feel it. But I'm a little skeptical of that percentage. Everyone I know feels...
When I come to Nashville to visit the folks at 4Patriots, I always walk by the same store in the airport. It's filled with t-shirts and hats and sweatshirts, with all kinds of little sayings and pictures of stick figures...
