Are current events keeping you awake at night? If so, you're not alone. Many of the recent major news stories have been pretty scary. Deadly and destructive Hurricane Ian ravaging Florida and the Southeast coast… Russian President Vladimir Putin making...
October is a time of reflection for me. It's like the lull between the back-to-school craziness and the winter holidays. So I like to use it to sit back and just reflect. And this October, I'm reflecting on something important....
Let's face it. Living a healthy life is hard. After all, if it was easy, everyone would do it. So when I find a health tip that's easy & good for your body? It's like opening a present on Christmas...
Over the past few years, Flint, Michigan and Newark, New Jersey became the poster children for water contamination in the United States. Add Jackson, Mississippi to the list. In late August, historic flooding in the state's largest city damaged homes...
One of my least favorite sayings is "it's just a part of getting older." Most of the time, people use it to ignore real health problems seniors have.So when I hear people say "joint pain is just a part of...
Transitions are hard. For a lot of us, it means getting into a new routine. For others, it means getting back to the things we used to do. So as we move from Summer to Fall, I want to look...
Is your bladder waking you up at night? Turns out, it's not just "a part of getting older." It's a real medical condition.It's called nocturia. You may have never heard of the name, but I'm sure you've experienced it before....
Me: My eyes have been aching the past couple days. Friend: Maybe you have COVID. Me: Huh? Friend: Yeah, aching eyes is one of the symptoms of the Omicron variant. Me: Since when? Friend: Well, for a while, probably. But...
One of the most common New Year's Resolutions for folks every year is "I want to work out more." And it's a great goal. Everyone knows that working out is healthy for us. So why don't we do it more...
