Jeff Reagan
Patriot Health Daily

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Sunday Thoughts (Health Literacy Month)

Sunday Thoughts (Health Literacy Month)

October is a time of reflection for me. It's like the lull between the back-to-school craziness and the winter holidays. So I like to use it to sit back and just reflect. And this October, I'm reflecting on something important....

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The 1 dead-simple health trick I love

The 1 dead-simple health trick I love

Let's face it. Living a healthy life is hard. After all, if it was easy, everyone would do it. So when I find a health tip that's easy & good for your body? It's like opening a present on Christmas...

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The Real Causes of Joint Pain

The Real Causes of Joint Pain

One of my least favorite sayings is "it's just a part of getting older." Most of the time, people use it to ignore real health problems seniors have.So when I hear people say "joint pain is just a part of...

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Sunday Thoughts (changes)

Sunday Thoughts (changes)

Transitions are hard. For a lot of us, it means getting into a new routine. For others, it means getting back to the things we used to do. So as we move from Summer to Fall, I want to look...

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The Secret to Stopping Sore Muscles

The Secret to Stopping Sore Muscles

One of the most common New Year's Resolutions for folks every year is "I want to work out more." And it's a great goal. Everyone knows that working out is healthy for us. So why don't we do it more...

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