Are you eating THIS?
Ok, so you’ve gotten in the habit of moving your body. Maybe you want to drop a few pounds. Gain some energy. Sleep better. Or even live longer. And exercise can do all that and more. Or maybe you’re just...
Jeff Reagan
Patriot Health Daily
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Did you know 1 out of 3 seniors can't "go?"
It can happen at home. Or maybe when you travel. Sometimes it comes out of nowhere. Or, for about 1 in 5 of us, it’s so routine that we seek help. Because we’re feeling bloated. Tired. And possibly in pain. ...
A “Game-Changing” Blender?
As a quick breakfast, a snack, or a healthy way to create a quick meal that’s nutrient dense, a smoothie can’t be beat. I make them all the time. But once you’re in the habit, I do recommend experimenting. There’s...
Water Contaminations Continue to Flow Into Our Lives
Have you ever noticed that the closer you look at a subject, the more you see? I guess that makes sense. The more you gaze into the sky at night, the more stars you observe. The more you research a...
Sunday Thoughts (a dog interview?)
Something happened to me recently, and it stuck with me. So I thought I’d share it. Maybe if you have a dog, something like this has happened to you. Since we moved to Florida, and it’s our first experience with...
Do you do THIS to relax?
Relax. If only it were that easy, no? With all the stress in the world – and in our own corners of it – there’s a lot to be stressed about. But we can’t live our lives redlining every day....
Do it yourself health?
“Open up and say ‘Ahhh.’” We’ve all heard it. And we’ve all done it. But picture this. The tongue depressor you’re using, you’re holding it yourself. And the doctor looking down your throat… is in another city. That’s the promise...
Do YOU believe these protein myths?
Myths are hard to shake. Once one gets in the collective “mind,” people believe it, share it, and are often hard to convince otherwise. Even when faced with the facts. When it comes to protein, I think we’re generally in...
