Healthy Pantry Prep
I’ve learned since I got to Florida that people go a little nuts when a hurricane’s coming. Even though most people are used to readying for natural disasters, store shelves get wiped bare fast when a storm is in the...
I’ve learned since I got to Florida that people go a little nuts when a hurricane’s coming. Even though most people are used to readying for natural disasters, store shelves get wiped bare fast when a storm is in the...
Even when a pandemic begins some 6,000 miles away, there are still many unknowns by the time it reaches your shores. Some of those unknowns continue. It takes a while to figure out what all the symptoms are. As well...
Sundays are my lazy days. So it seems like a good time to share this little tip. And in most cases, this trick involves going to a club or gym. But there are at-home options too. Let me get to...
Something happened to me the other day that I’m still thinking about. And I thought I’d share it. Not because I feel like ranting about it. Ok, maybe just a little. Or at one point, it felt like a rant...
While I’ve had a chance recently to get back to the home office in Nashville, the past year has been mostly about being at home. Which is fine. I like my home. And being close to the beach means...
Are you familiar with Helen Osborne? I’ll be honest; I wasn’t until recently. Ms. Osborne is the person who pioneered the establishment of Health Literacy Month. She is also the author of the book titled Health Literacy From A to...
When people find out you spend your days knee-deep in health research, you get a lot of weird questions. Especially from the neighbors. The other day some friends were over at the house, and they were telling me a wild...
If you’re like me, you probably don’t think about your sinuses much. That is, unless they’re acting up. And then, it’s about all you can think about. Your sinuses are lined with a type of skin called mucous...
Are you healthy? Or at least mostly healthy? If so, I’m sure you know it’s extremely important to maintain that good health. We live in difficult times. But it’s considerably easier to deal with problems when we’re healthy. Are...