Certainly when it comes to food and supplements, I talk about vitamins a lot. But minerals are as important, and in some cases, even more important, than our friend the vitamin. And today I want to talk a little about one that's...
If you've been with me a while, you know I talk a lot about the importance of protein. Because getting enough protein in your diet is what helps maintain good health, especially as you age. Without adequate protein you begin...
I consider myself a generally healthy person. I make sure I exercise regularly. I have a diverse, balanced diet. I drink a lot of clean water. I prioritize sleep. Maybe you do the same. (I hope you do.) But are...
We all knew it was coming. Nobody was surprised at the announcement. But still, there was a finality about it that made us simultaneously sad and scared. I’m talking about the day – just over a year ago – when...
Many things happen outdoors when a winter storm hits. It’s usually cold and it’s often windy. Depending on what part of the country you live in, there is usually a driving rainstorm, a heavy snowstorm, or a sleet and ice...
I like living in Florida, I really do. With all the cold and snow and ice and sleet the rest of the country has dealt with of late, I'm not complaining. But... if I did have a complaint, it's that living this...
Many things happen outdoors when a winter storm hits. It’s usually cold and it’s often windy. Depending on what part of the country you live in, there is usually a driving rainstorm, a heavy snowstorm, or a sleet and ice...
You ready to have a little fun with me today? How much do you really know about the command center of your body... your brain? We worry about it. We want to protect it. We think about it, especially as...
During 2020, many of us became more health conscious than we'd ever been. A global pandemic will do that. We spent more time at home and less time at grocery stores and entertainment venues. A majority of us focused on...
