I’ve mentioned before how regular walks with Ellie each day have been a real lifesaver for me during the pandemic. But even before COVID-19 entered our lives, my dog walks were among the highlights of my day. So, I was...
First and foremost, the coronavirus has sickened or killed millions of people. That’s obviously the most concerning aspect of this pandemic. But the virus has also negatively affected countless businesses and individuals. Among them are those in the hospitality and...
If you've been with me for a while, you know that I'm a lover of eggs, grass-fed beef, and chicken. These foods are loaded with protein. The protein my body needs to keep my energy levels up and my muscles...
I give a lot of advice. And some of it may seem hard. So many “big” changes. Especially if you’re not in the habit of doing things “the right way.” But today is going to be different. I’m not going...
I hope you weren't driving on Interstate 80 in Iowa earlier this month. During yet another snowstorm, high winds created whiteout conditions resulting in a 40-vehicle pileup. There were at least a dozen overturned and jackknifed semi-trailer trucks. Authorities shut...
It’s no secret that I love to cook. Soups on the stove. Steaks on the barbecue. Salmon in the oven. You name it. But every once in a while, I get lazy. I don’t follow the proper safety precautions. And...
![[VIDEO] Valentine’s Day treat?](http://patriothealthstore.com/cdn/shop/articles/Valentine_Day_Ice_Cream_700x395.jpg?v=1612551930)
We've all been there. Valentine's Day rolls around, and your sweet tooth starts aching. But with everything so high in sugar, you know you'll feel it on your gut for weeks. How do you please your sweet tooth without downing...
It’s hard to believe that the start of spring is just around the corner. Warmer temps, blooming flowers and greener grass are just weeks away. But if you’re one of the many folks who experience runny noses, itchy eyes and...
There are many words people might use to describe me. “Trendy” is probably not one of them. But I do keep up on the latest, especially when it comes to health. And I’ve constantly got my head in a book,...
