Jeff Reagan
Patriot Health Daily

You don't have to be one of my readers to know about vitamin D. But it surely doesn't hurt. Because I love it and talk about it a whole lot. The benefits of vitamin D started getting attention when it...

High blood pressure — also known as hypertension — is a silent killer. It shows no symptoms. But it doubles your risk of heart disease and stroke. According to the latest guidelines, if your blood pressure is 130/80 or above,...

I read a story the other day that really had me inspired. And it has changed my routines for the better. Better for me, and better for my community. I've told you before that I like to get out and...

If Americans could take one step to improve both their health and the environment, what would it be? Many believe it would be converting to solar power. The sun shines more brightly and more often in some areas of the...

Tennis elbow, trigger finger, and shin splints are all painful conditions that affect different parts of the body. But they do have one thing in common. They are all repetitive stress injuries (RSIs) – injuries caused by repeated motions carried...

I’ve talked about poop color. And, I’ve talked about snot color. Today’s email focuses on more colors our body produces… urine color. You already know standard pee is yellowish to amber in color. Doctors refer to the typical yellow color...

A while back I wrote about the coronavirus vaccines that have been approved in the U.S. for emergency usage. One is the Pfizer-BioNTech vaccine and the other is the Moderna.  As you know, both are being distributed in America. Starting...

Yesterday morning, Karen and I went for a walk on the beach.  Yes, it’s February and it was a little cool, but heck, it’s nothing like what many of you are dealing with right now weather-wise. A walk on the...

Please close your eyes. Trust me – it will be a lot easier to imagine what I’m about to ask if you’re not watching the news. Or looking out at winter weather. Or hearing sirens outside your home.  Imagine a...