People are just exhausted. Not just over the last year. For as long as I’ve answered questions and hoped to provide answers. You can be seemingly doing things the “right” way, like a healthful diet, or making time for sleep,...
Occasionally I’ll see a photograph from the 1950s of an American family sitting in their living room. They’re staring intently at their large, mahogany RCA Victor radio while listening to a program. Why we felt the need back in the...
There’s something to be said for the thought that “age is just a number.” And even if I could go back to my 20s or 30s, I’m not so sure I would. I feel more comfortable in my own skin...
When it comes to weather emergencies, you pick your poison depending on where you live. For me in Florida, it’s hurricanes I have to deal with. I’m not too concerned about wildfires, earthquakes, snowstorms or icy roads. But because things...
“We are facing a national mental health crisis that could yield serious health and social consequences for years to come.” So says the American Psychological Association (APA). They’ve been conducting an annual “Stress in America” survey since 2007. The survey...
For the first time in probably a year, things are starting to feel different. Optimistic. With a sense of progress. And dreams of a return to what we might remember as “normal.” But it’s got me thinking. Even as we...
If you’re itching to get out of your bubble and take to the road, I get it. You’re certainly not alone. Frankly, as great as Florida can be sometimes, with easy access to the beach and sometimes perfect weather, even...
Your body is a complex piece of machinery. And just like your car or your favorite appliance, it needs to be treated well. Used correctly. And given regular maintenance to work as it should. Now, unfortunately, your body doesn’t come...
If you have snow on your driveway and sidewalk, you shovel it. If you have rain on your windshield, you clear it with wipers. If winds are exceptionally strong, you move outdoor items away from your home’s windows. We do...
