The Olympic Games are almost over. And I for one am going to miss them. I just love these games, and the athletes that represent us. So many great stories. And there’s nothing like the added rooting interest to pull...
If you’re a sports fan like me, you’ve probably seen them on TV. Baseball players in the dugout, or football players on the sidelines, using what looks like a fancy power drill on their arms, shoulders and legs. “Massage guns”...
Online grocery shopping has exploded over the past couple of years. For obvious reasons. Many people have chosen this method of food delivery during the COVID-19 pandemic. Especially seniors, in order to avoid crowded settings. Plenty of younger people have...
You may already know that some inflammation in the body is normal. Inflammation is your body’s normal response to injury, illness, or a virus. But when your body’s normal inflammation system gets out of balance, a host of health problems...
Today’s the day. A big day of football, togetherness, commercials and snacks. I know I harp on healthy eating a lot. And I should, because it’s important. But I also am a realist. I know (and the studies bear this...
Unquestionably, this country has been in a giant funk for more than two years now. And so much of our lives have been disrupted. I don’t need to go over all the bad that’s happened. We all know. But I’m...
Are you one of the 80%? Or are you one of the 20%? I suppose you’d like to know what I’m referring to before answering that question. Well, if you insist… According to Forbes magazine, 80% of people who make...
If you’re feeling down, out of sorts, or just not yourself, you’re certainly not alone. Since early 2020, 4 in 10 of us are reporting feelings of anxiety and depression. But the real number is likely much higher. Even though...
Sundays are my day to cook. Yes, I cook most days of the week, it’s true. But while I love a “lazy Sunday,” I also love the freedom a nearly open day on the weekend can bring. The luxury of...
