As your gut goes, so goes your health. It’s really as simple as that, even though your digestive system itself is fairly complex. Because when your gut is working properly, not only are you more comfortable, nearly every system in...
Let’s try something. Take a moment. When you think of your body’s muscles, what comes to mind? What did you picture? For most of you, you probably quickly thought of your arms, or legs. Maybe your shoulders or back. For...
Let’s start today with some questions to ponder. What does it mean to be “prepared?” (Shout out to the former Boys and Girls Scouts out there.) Is it the same as being “ready?” If they’re not the same, what can...
Do you ever have trouble remembering things? As we age, many of us experience memory issues. The classic one that happens with all of us is walking into a room to do something. And then forgetting what that thing was....
We’re well into January now and many “resolutions” have turned to memories. But if you’re still looking to drop a few pounds, it doesn’t matter when you start. Now’s as good a time as any. Still, easier said than done,...
It hardly seems fair. If you’re dealing with bladder control concerns, they creep into your daily life and can start to rule your world. How comfortable you feel going out. Scouting for a bathroom in every restaurant, shopping mall or...
If you’ve ever enjoyed a cleansing sauna treatment, you know it feels good. But it’s not just how you feel. A healthy sweat does a body good too. How? Let’s count the ways… 1. Fast relief for aching joints...
At a time where we’re seemingly more divided as a country than ever, it’s good to pause for a second and think about something. We share a lot more in common than you might think. Case in point: I was...
What can we say about COVID-19 that hasn’t already been said? Well, something new comes out every day. If nothing else, this communication will bring you up to date on a variety of pandemic aspects. And maybe offer some hope....
