Jeff Reagan
Patriot Health Daily

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Cruciferous Vegetables

Cruciferous Vegetables

We've all heard our mom say "eat your veggies" before. But it's not because she wants you to have a bad time. As adults, we get that. We know that veggies are the cornerstone of any diet. But the truth...

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The Silent Health Threat No One is Talking About

The Silent Health Threat No One is Talking About

Did you know there's a silent health threat that no one is talking about? It's not fried food. It's not a virus. It's not even smoking cigarettes. It's sitting. Something you're probably doing right now. Believe it or not, sitting...

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Sunday Thoughts (Health Literacy Month)

Sunday Thoughts (Health Literacy Month)

October is a time of reflection for me. It's like the lull between the back-to-school craziness and the winter holidays. So I like to use it to sit back and just reflect. And this October, I'm reflecting on something important....

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The 1 dead-simple health trick I love

The 1 dead-simple health trick I love

Let's face it. Living a healthy life is hard. After all, if it was easy, everyone would do it. So when I find a health tip that's easy & good for your body? It's like opening a present on Christmas...

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