Sunday Thoughts (the “reverse” grocery list)
What if I told you that I have a little trick that could save you time, money & aggravation, and make mealtime easier too? Truth be told, it’s not my trick. But I recently read about it and though I...
What if I told you that I have a little trick that could save you time, money & aggravation, and make mealtime easier too? Truth be told, it’s not my trick. But I recently read about it and though I...
You have to eat to live. That much is certain. But food does far more than just keep us alive. It can be a shared experience. A fun adventure. A way to learn about other cultures or a new city. ...
If you’re one of the many people who look at the coming of Spring with a bit of anxiety instead of joy, you’re not alone. For those with seasonal issues, especially with your sinuses, that first robin or blooming flower...
About 785 million people around the globe lack clean drinking water. That's according to the World Health Organization. And at least 2 billion of the world's population rely on a drinking water source contaminated with feces. Most of the worst...
Throughout this pandemic, I've felt incredibly lucky. I'm managing to stay healthy, and I've had more time to spend with both my wife Karen, and our rock through this whole ordeal, our dog Ellie. People with dogs are managing better...
When it comes to food, some of my readers have a love/hate relationship. If you have issues with digestion, like indigestion, bloating, nausea, or pain, there are probably foods you try to avoid. They're your "triggers." But the problem is,...
From time to time I like to keep you up to date on our donations to various nonprofit organizations. Your purchases of Patriot Health Alliance products are what make these donations possible. So, we consider you a partner in this...
You probably already know that healthy blood circulation is essential for optimal health. When your heart is pumping strong and your blood is flowing as it should, your entire body gets help... from your head to your toes. Each of...
Many of us have self-quarantined or social distanced over the last year. In an effort to avoid infection. This has resulted in fewer visits to the grocery store. And having food and other items delivered. It's also meant staying out...