Jeff Reagan
Patriot Health Daily

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Sunday Thoughts (forest bathing)

Sunday Thoughts (forest bathing)

One time… I found this book called "Forest Bathing" and I couldn't help but picture people splashing around all together in a creek somewhere. Turns out, you keep your clothes on. Which is what you should do if you spend...

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Golf: Health Benefits

Golf: Health Benefits

Why do so many people love golf? I'll tell you why…  It's fun! Not to mention, but it gets you outside and it's good for you. Seriously, it's good for your health.  And with this recent break from the heat…...

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How COVID-19 Changed Americans' Health Habits

How COVID-19 Changed Americans' Health Habits

Remember when it was big news when a politician, entertainment figure or sports hero contracted COVID-19?  Now it's big news when we learn that a well-known person has still not gotten it. That's what happens when a pandemic sticks around...

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Lights On... Even in a Blackout?

Lights On... Even in a Blackout?

Imagine this… The big storm rolls in.  The wind picks up.  And your neighbor's trampoline takes off.  (I've seen this happen in real life.) And then — like something out of a movie — ZAP! Lights go out.   Living in...

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Sunday Thoughts (sinus clog)

Sunday Thoughts (sinus clog)

I've been beyond tired this weekend. And it's all because of my nose. Let me explain.  You would think with spring behind us that my sinuses would feel better. Think again. All this heat seems to be encouraging the weeds...

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Energy Bandits

Energy Bandits

I have been dragging my feet lately. Just feeling very sleepy. So I started heading to bed earlier. But I still felt low energy. The whole thing seemed "off" to me. So I looked into it. And wouldn't you know…...

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Prepping On A Budget

Prepping On A Budget

One of the first lessons I learned when I moved to Florida was that I had to get prepared for hurricane season. Right after that, I learned that hurricane prep can be expensive. But thanks to some of my penny-pinching...

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Sunday Thoughts (20 recipes)

Sunday Thoughts (20 recipes)

We've all been fed a bit of a lie. And I used the word "fed" on purpose.  I'm talking about breakfast. Because for years how many times have you had cereal or pancakes? Or a big waffle with syrup. Mmm. ...

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