Do you ever feel stress? Physically or mentally? Or both? If not, congratulations. You are among the less than 25% of Americans who say they don't feel it. But I'm a little skeptical of that percentage. Everyone I know feels...
When I come to Nashville to visit the folks at 4Patriots, I always walk by the same store in the airport. It's filled with t-shirts and hats and sweatshirts, with all kinds of little sayings and pictures of stick figures...
Remember the days when your shoulder, elbow and knee joints never hurt? No matter how active we were, everything worked like a well-oiled machine. But then adulthood came, complete with minor aches and pains. And then for many of us,...
I’m clearly in the minority here, but I don’t feel too stressed today. It’s Sunday, and I’ll be heading off to church later this morning. Overall, life is pretty good. Admittedly, I have the same worries as everyone else. In...
I stumbled across something the other day. I was looking for new smoothies to try with my mini blender. You know me, I love to stay healthy. And a good fruit or vegetable smoothie is a tasty way to do...
We've all seen what COVID-19 can do to human bodies. More than 85 million Americans have been infected and over 1 million died as of this writing. We've also observed what the coronavirus can do to behavior patterns. Facemasks, social...
I love coffee. And I really love cold brew. If you haven't tried it, you should. It's smoother & less bitter than regular coffee. I have 3 to 4 cups a day. And pouring my first glass of the morning...
I talk a lot about Florida. It's where I live. But growing up we used to camp quite a bit in the pacific northwest. I love Florida, but that area up there is beautiful. It's hard to beat some of...
While serving in the U.S. Army in Iraq in 2005, Staff Sergeant Phillip Schmidt received a large package in the mail. As anyone who has served overseas knows, receiving a letter from family or friends is exciting. It’s a break...
