When we see or hear something enough times, we become desensitized to it. What seemed startling the first few times eventually loses its edge. Lately we've heard much about rising food prices and food shortages. At this point, it might...
Is there a difference between tired and fatigue? The short answer is yes… and no. Confused yet? I know I was when I first started looking into this. So here's the deal: it's totally normal to feel tired from time...
Seems like there's a day for everything. Donut Day. Iced Coffee Day. Hot Dog Day. You can't make this stuff up. There's also a week for everything too. But this week is a good one. It matters. Because it's good...
Patriot Health Alliance & 4Patriots makes regular monetary and product donations to a variety of charitable organizations. One recent product donation went to the Spouses' Club of Lewis-McChord (SCLM). It's a volunteer-run, all-branches, all-ranks, spouses' group at Joint Base Lewis-McChord...
If you could go back in time, would you? Imagine having the energy you did 20 years ago. What would you do? I used to think about this all the time. Especially on days I was tired. What I wouldn't...
This is not surprising… But I’m getting older. (We all are.) So every once in a while I forget something. My keys, the grocery list, and so on. My wife will look at me concerned when I ask where stuff...
I don’t need to say it. The last few years have been tough. I’ve said it before. You don’t need to hear me harp on that again. Which got me thinking… Was there anything good about the last few years?...
Got any Memorial Day plans? We’re having family over and I can’t wait. Especially, after the last few years we’ve had. Spending time with family is more important than ever. But I have to admit… Last year, I “maxed” out...
One of the easiest ways to ruin my day is a spontaneous headache. I'm sure you're the same. Having a headache can keep us from focusing on what we're trying to do. But did you know there's an easy way...
