Jeff Reagan
Patriot Health Daily

Saunas are becoming more and more popular. And rightfully so. When you look at the research, you can see all the good heat does for your body. (Look up "heat shock proteins" if you're interested.) But living in Florida I've...

What is the most important thing you can do for your health? Hydrate? Eat well? Exercise? Well, those things are important. But more and more data is showing that sleep may be one of the most important things you can...

For the past 2½ years, we've heard more about COVID-19 than we'd care to. I can't recall a day when I didn't read, hear or see something about it.   Of all the many aspects of this pandemic, one that...

Bing. Beep beep. Buzzzzzzzz. Sound familiar? Sad thing is, it probably does. We are all so attached to our phones… It's almost like we speak another language. Texts. Emojis. Memes. What is happening to human interaction? Now look, I don't...

Was covid good for anything? I think so. Well, it was good for only 1 thing really. It put the spotlight on immune health. People finally started to realize how important their immune system is.  Your immune system is the...

Summer is here. Well, in a couple of days to be exact. I have to admit, in Florida it feels like summer most of the year. Summer here just means more sweat. But I've lived in cold climates. I will...

Surprise! Hurricane season is here. Which is really not much of a surprise. Especially if you live in Florida, like me, or anywhere on the coast — you're probably already getting prepared. But here is a surprise — hurricanes can...

"My gut is a steel trap." I used to say that. When I was much younger. Back then I could eat anything and then go straight to bed. No problem. But as time goes on… I've found that I have...

We need your help. And by we, I mean everyone. Not just your neighbors. Or your friends at work. I'm talking about people all over the country. Americans like you need your help.  And you can help them… Without lifting...