Take a Breath
How many times a day do you brush your teeth? Hopefully it’s at least once, but most people do it twice. At most, maybe 3. Or eat? With meals, snacks and a little nibble here and there, you’re likely at...
How many times a day do you brush your teeth? Hopefully it’s at least once, but most people do it twice. At most, maybe 3. Or eat? With meals, snacks and a little nibble here and there, you’re likely at...
Have you ever heard of the “Great Locomotive Chase?” It was a Civil War military raid. It occurred on April 12, 1862 in northern Georgia. Civilian scout James Andrews led volunteers from the Union Army on a raid. They commandeered...
Happy St. Patrick’s Day! If you caught my email yesterday, you know that our annual St. Patrick’s Day celebration has started. With special savings and great bonuses, including FREE Patriot Power Greens, and a limited-time bonus package that covers an...
A scratchy feeling, like there’s something in your eye. Stinging, or burning. Redness and irritation. Sensitivity to light. And vision that’s blurry, or hard to focus. When your eyes are dry, it’s not just a minor inconvenience. It can disrupt...
It’s no secret how I feel about sugar consumption in the U.S. Simply put, we eat too much of it. In fact, Americans eat at least twice – if not 3x – the amount of sugar they should. For some...
Is your dog walking around the house looking prouder than usual today? If so, maybe it’s because today is National K9 Veterans Day. Military dogs have been assisting U.S. soldiers since the mid-1800s. And on many occasions, saving lives. There...
With all the uncertainty and chaos in the world right now, we Americans are about as stressed as we've ever been. And when there's stress, there's something else you need to be mindful of… your blood pressure. Stress can trigger...
Your freezer is a bit of an unsung hero in your kitchen. And when it comes to healthy eating, it can be the key to avoiding the pitfalls that sabotage your meal plan. A little prep work on the front...
What if I told you your kitchen has a magic box? One that can save you time. Help you lose weight. Keep you healthy and strong. Save you money. And help you avoid the pitfalls that sabotage us when we...