Jeff Reagan
Patriot Health Daily

Is sugar bad? The short answer: Yes.  The long answer: It depends. The truth is there’s bad sugar and good sugar.  It may not surprise you to hear that a banana is better for you than a donut. Yes, both...

These days, I leave my Sundays wide open. Which has been great… because after the last few years… I’m exhausted by the end of the week. So I spend Sundays relaxing. Sitting on the porch, reading or watching football.  But...

I grew up being taught that everyone is different. Which is good. That’s what makes the world go around. And the same is true when it comes to massage. Hear me out.  Now, if you’re like me, you may be...

Foot Massages. We all know how relaxing they can be. After a long day — they’re hard to beat.   Trust me, I get it. I still spend most days on my feet. My yard work here in Florida seems to...

Easter's a big deal this year. Well, it's a big deal every year. I've always loved it. But this year, some folks may finally be celebrating Easter together, with friends and family, for the first time in a long time....

Are you feeling more stressed than you used to? If so, join the club. In many cases, it’s the result of a combination of factors. Including the pandemic, inflation, extreme weather events, war and crime. “We are facing a national...

Have you ever heard active-duty military members or veterans say, "I've got your six?" Do you know what they mean? Many don't. And some folks who know that it means "I've got your back" aren't sure about the history behind...

Choline. It’s the essential nutrient your brain needs to function at its best.  Your brain uses choline to make two important chemicals that are absolutely critical for sharp memory: acetylcholine and phosphatidylcholine. Age-related forgetfulness can stem from your body’s inability...

The winter season can feel long and drawn-out. Which only takes away from your energy and motivation.  But now that spring is finally here, I’m personally counting my blessings one long (and sunny) day at a time.  A lot of...